In Sanskrit, Kosha stands for "covering" or "sheath." It is referenced in terms of the "5 koshas of physical and mental well-being," comprised of Annamaya the physical sheath, Pranamaya the Life Force Sheath, Manomaya the mental sheath, Vijnamaya the wisdom sheath, and Anandamaya the bliss body.

 

These sheaths make up a person’s health and wellness and are our inspiration here at Kosha. Our goal is to provide access to therapy, resources, and outlets to support mental wellness, and encourage others to take a step back and take care of themselves. We are here for anyone of any age who could use some help.​